Rooted Natural Meal Plan 1: The Introduction

Introducing the Rooted Natural Stage 1 Meal Plan: The Introduction, now available at Fed is Best. This thoughtfully curated meal plan is crafted to guide parents and infants through the exciting journey of discovering new flavors and textures. Perfect for infants aged 4 to 6 months, this plan facilitates a smooth transition to solid foods with carefully selected combinations of fruits, vegetables, and more.

Meal Plan Features:

• Comprehensive Introduction: Start your baby’s journey with 32 x 90g and 4 x 120g meals, translating to 47 to 56 meals depending on the portion sizes and appetite, complete with a FREE Rooted Natural cooler bag (while stocks last).
• Diverse Ingredients: Includes a variety of vegetables such as butternut, carrot, and spinach; fruits like pineapple, apple, and blueberry; legumes like chickpeas; fats from olive oil, avocado, and coconut milk; and herbs & spices such as ginger, basil, and cinnamon.
• Allergy Awareness: Contains potential allergens like dairy/nut and sesame. Exposure to a variety of foods is recommended multiple times to gauge acceptance. Allergens are introduced towards the end of the meal plan, ideally early in the day to monitor any reactions.

Portion Guidelines:

• Initial portions of 45g-60g per meal are recommended for the first 18-23 days, gradually increasing to 60-90g and eventually 80-120g as your baby’s appetite grows.
• A 28-day menu progresses from one to two meals per day, helping to establish a consistent feeding routine.

Safety and Allergy Advice:

• Produced in a facility that handles fish, wheat, cow’s milk, and nuts/seeds.
• Consult with a medical professional regarding any known allergies or concerns before introducing specific allergens.

This meal plan is not just about feeding but is a stepping stone in building a healthy dietary foundation for your baby, introducing them to a broad spectrum of nutrients and tastes. Rooted Natural Stage 1 Meal Plan: The Introduction from Fed is Best offers an educational approach to weaning, ensuring that your baby receives a balanced diet rich in essential nutrients.