Rooted Natural Meal Plan 4: Established Eater 2.0

Introducing the Stage 2, 12-Day Cycle Menu: Established Eater 2.0, now available at Fed is Best. Perfect for babies who have mastered solids and are exploring more complex textures, this meal plan supports the continued development of your child’s eating skills and nutritional intake.

Meal Plan Features:

• 36 Meals + Free Cooler Bag: Provides three meals per day over a 12-day cycle, complete with a FREE Rooted Natural cooler bag (terms and conditions apply).
• Advanced Textures: Offers meals with a mix of grains, vegetables, proteins, and fats, each in 120g portions that cater to the appetites of keen little eaters.
• Interactive Eating: Encourages the use of food as a way to explore textures and flavors, promoting sensory development and manual dexterity with suggestions for mealtime add-ons and self-feeding.
• Comprehensive Nutrition:
  • Vegetables: Butternut, carrot, sweet potato, parsnip, beetroot, spinach, pea, cauliflower, broccoli, turnip, cabbage, celery, babymarrow, sweetcorn, onion, red pepper.
  • Fruits: Pineapple, apple, pear, blueberry, banana, strawberry, orange.
  • Legumes: Chickpeas, lentils, beans, chickpea pasta.
  • Proteins: Grass-fed beef mince, free-range chicken, sustainably sourced fish, and lamb.
  • Grains: Rice, oats, millet, quinoa, barley, risotto.
  • Fats, Nuts & Seeds: Olive oil, almonds, avocado, coconut milk, sesame oil, pumpkin seeds.
  • Herbs & Spices: Ginger, basil, mint, mild curry, cumin, fennel, cinnamon, coriander, thyme, rosemary, lemongrass, chives, garlic, parsley.
• Allergen Introduction: Includes key allergens such as dairy (yoghurt), fish, and pumpkin seeds to help build tolerance and decrease sensitivity. Ideal to introduce early in the day for monitoring reactions.

Safety and Preparation:

• Preparation Instructions: Defrost in the fridge overnight or for 8 to 12 hours, heat properly before serving, and always check the temperature.
• Storage Instructions: Keep frozen, use within 2 days once opened and defrosted. Do not re-freeze or re-heat.

Important Notes:

• Consultation Recommended: Always consult with a medical professional regarding any known allergies or dietary concerns before introducing new foods or allergens.
• Flexible Feeding: Adjust meal timings based on your baby’s most alert and responsive times of day to encourage active participation in meals.

This Stage 2 meal plan from Fed is Best is not just about feeding but about fostering an engaging, healthy eating experience that helps your little one develop lifelong good eating habits.