Rooted Natural Transition Meal Plan

Introducing the Rooted Natural Transition to Textures Meal Plan, now available at Fed is Best. This meal plan is carefully crafted for babies progressing from Stage 1 smooth purees to Stage 2 textured purees, providing a balanced approach to introducing more complex textures and flavours.

Meal Plan Overview:

• 36 Meals + Free Cooler Bag: This 12-day cycle menu includes three meals per day, supplemented with a FREE Fed is Best cooler bag.
• Diverse Ingredients:
  • Vegetables: Butternut, carrot, sweet potato, parsnip, beetroot, spinach, pea, cauliflower, broccoli, turnip, cabbage, celery, baby marrow, sweetcorn, onion, red pepper.
  • Fruits: Pineapple, apple, pear, blueberry, banana, strawberry, orange.
  • Legumes: Chickpeas, lentils, beans, chickpea pasta.
  • Proteins: Free-range chicken liver, grass-fed beef mince and lamb, free-range chicken, sustainably sourced fish.
  • Grains: Rice, oats, millet, quinoa, barley, risotto.
  • Fats, Nuts & Seeds: Olive oil, almonds, avocado, coconut milk, sesame oil, chia seeds, pumpkin seeds.
  • Herbs & Spices: Ginger, basil, mint, mild curry, cumin, fennel, cinnamon, coriander, thyme, rosemary, lemongrass, chives, garlic, parsley.
• Allergen Exposure: Includes allergens such as yoghurt, almonds, sesame, and fish to decrease allergies and sensitivity to foods. Allergens are best given early in the day to monitor your baby’s reaction and tolerance.

Special Features:

• Finger Foods & Self-Feeding: Encourages sensory play and self-feeding skills, including finger foods and suggestions for baby-led meal experiences. A spoon can be introduced for self-management, though it can be messy.
• Safety Note: Always be present when your child is eating, especially with finger foods. If your baby gags, calmly encourage them to cough and only continue feeding once they are comfortable.

Flexibility and Adaptability:

• This plan is designed for 12 days but can be repeated as needed until your little one accepts textures without hesitation. It’s also adaptable during times of decreased appetite, such as teething or illness.

Preparation and Storage:

• The meals come with detailed preparation and storage instructions to ensure freshness and maintain nutritional quality. Leftover guidelines are also provided to minimize waste.

The Rooted Natural Transition to Textures Meal Plan from Fed is Best offers a comprehensive approach to your baby’s dietary progression, making it an ideal choice for parents looking to enrich their child’s early eating experiences with safe and engaging options.